I’m 9 Weeks into this whole weight loss/exercise/diet thing and I guess I hit a bump in the road. Last week I weighed 227.5lbs and this week I was back @ 230lbs. I don’t really think I gained 2.5 lbs. I think it has to do with when I weigh myself. I didn’t eat as well this past week (and I have no excuses – well, maybe I could blame Shana’s visit for one meal, but. . .well. . . that’s just me playing the “blame game” that I learned from my ancestors back in Genesis.) Anyway, I think there are probably gonna be weeks where I feel like I’m getting nowhere. This is one of them, but regardless of what the scales say, I can still say I feel better. I feel like I’m really doing well. I’ve been on the cholesterol medication for just over a month now and taking “fish oil” for about as long. The lifestyle change that I’m really seeking is well underway and it really hasn’t been as difficult as I had imagined. If I can just make my feet hit the floor in the mornings, then after that, the exercise part comes easy. Eating better will always be difficult, but I’m finding more things that I enjoy that are “healthy.” (By the way, Miranda made some great pork chops last night!)
Here’s another pic of what I’ve gotta lose. This burger is 60 lbs. So far, so good.
This week I weighed in at 233! I lost 7 pounds in my first week with this new lifestyle of exercise and better eating.
I also have an appointment to see my doctor this coming Thursday. I’m sure he’s gonna tell me I gotta eat more vegetables and salads and rabbit food, but he’ll probably also want to check my cholesterol again. (It was actually too high to measure the last time.) This time, I’m gonna request the pills to get it down though.
Anyway, keep prayin’ and encouraging me. This is not easy. I’m constantly hungry. And every time my stomach growls, I’m tempted to have a chicken fried steak! My body is simply not used to surviving on “just enough.” It’s used to having all kinds of extra fuel in the tank – and to be more accurate, I probably shouldn’t even call it “fuel” – the junk I’m used to eating, is really more garbage than fuel. (Tasty garbage, but garbage nonetheless.) A sidenote: I’ve noticed that when I exercise, it benefits me spiritually and emotionally too – the sermon podcasts I listen to on the ipod help me to grow in tons of different ways too. I’ll do a post with some of my favorite podcasts later. Here are my pics for this week.