Sabbath is a “gift” from God. It’s not about this day or that day or the details of how you spend it (Anytime legalism enters the picture, it becomes a “duty” and not a “gift” anymore.) God gave Israel the Sabbath when they left Egypt. While in captivity, Israel was judged and given worth solely on how many bricks they could produce. If you couldn’t produce any bricks, you could be killed. You were “worthless.” The slave master says, “Your worth is based on what you can produce,” but God says, “No! Rest today and realize that you are loved and valued. You are worthy simply because of who you are – not what you do.”
Abraham Joshua Heshel says, “Sabbath gives the world the energy it needs to exist another six days.”
What is the day of the week that you turn off your cell phone? When you don’t produce or create? When your work is simply to “be?”
Rob Bell says, “I think your soul dies without it; you may still be living but. . . .” He also says, “I ask God to put me back together on that day so I can go another six days.”
Sabbath is full scale rebellion against western/American culture.
You also have to prepare for it all week. Jews today invite the “spirit of Sabbath” in. As you prepare for it, you are reminded again that God loves you for who you are and not just what you do – the Sabbath “leaks” and “bleeds” into the other six days.
Our western/American bodies are addicted to the adrenaline rush of our lives. If you can only pray a few minutes, maybe it’s not that you don’t love God, but that your body simply doesn’t know how to focus on one thing. We have trained our bodies and minds to multi-task, but this is contrary to Sabbath. Our brains are so used to being in 100 places, that when we ask it to be in one place, it doesn’t know how.