Well, I’ve lost 10 of what now has become a 50lb goal. That’s 20%!! Pretty good for just 4 weeks of effort. At this rate, (I know the rate will slow down) I will reach my goal by the beginning of October! Of course the real goal is health and that means I’ll never reach the end of these efforts. This is a lifestyle change, not just a diet or exercise program.
All in all, I must say, it really hasn’t been as hard as I thought it would be. I’m sure there will be more ups and downs, but . . . the whole thing really seems like something I can do. I’m sure that when I stop losing weight, some of the motivation will be gone, but. . . well, who knows.
This week during our small group I got a call from my doctor. He had just received the results from my blood test. He prescribed a cholesterol lowering medication that I’m gonna have to take once a day. That’s no fun, but if that’s what it takes for me to be healthy and live so that I can do God’s work, then it’s certainly worth it. Maybe I’ll be able to get off the medication once I get into shape?!?!?!
Here’s the pics for this week:
- Week 4 – 230lbs
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