My cholesterol level has come down 41 points! The bad news is that there’s still 9 more to go. We’re on the right track though.
Well, sort of. . . I haven’t been very good this week. With my ministry situation (I will need to find another full-time position by January.) I must admit that I’ve sought quite a bit of “comfort” food this week. I also haven’t done as much exercise.
I was 229lbs the last time I weighed (Tuesday). I really seem to be hovering around the 230 range for a long time. Maybe I should set some sort of goal: Break the 220lbs barrier before Christmas?
Of course, I still don’t feel like exercising or eating well, but the simple fact that I’m writing this and admitting it to you guys, means that I will be more motivated to do better next week. Thanks for the accountability that you anonymously offer me!!
PS – Is anonymous accountability really possible?
Here are the pics this week:
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great job on the cholesterol Steve! and the running shows on you–way to go!
it is a GREAT idea to have a goal of losing weight during the holiday season. so many tempting, high fat foods during Thanksgiving and Christmas time… AWESOME that you've lowered your cholesterol so much already — keep it up and you'll be heart healthy! 🙂