Tag Archives: sleep

Dream Apnea

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I’ve had sleep apnea for years.

For those who don’t know: (If you already have an understanding, skip ahead to the “bold” section.) Sleep apnea keeps you from entering REM sleep (when dreaming occurs) and eventually causes heart problems. Someone with sleep apnea holds his/her breath while sleeping which causes a lack of oxygen to the brain. At church camp one year, my “friends” (thanks Throne Together) recorded me holding my breath for up to a minute. I went for years without dreaming ’cause I wasn’t really sleeping. I used to fall asleep at the strangest moments too. I walked around tired all the time since I wasn’t really resting at night.

Since our health insurance wouldn’t cover a sleep test or any treatment, I ignored it for over 5 years. Eventually a good friend gave me a CPAP machine to try. I’ve been using it for a year or so now and it has changed my life. The CPAP gives me a constant flow of oxygen which doesn’t allow me to hold my breath during sleep. In turn, it has allowed me to sleep well again and to actually enter into the deeper stages of sleep. I wake up and remember having dreams again.

OK – here’s my question. What else keeps us from dreaming?? (not actual sleep-dreams, but imagining-a-better-future-type dreams) Does your busy life allow you time to dream? Do you imagine what life could be like if. . . . ??? Do your fears keep you from dreaming?? Are you held back by something else? Do you believe in the person God made you to be? Is there someone else who holds you back or keeps you from dreaming?

Personally, I think we all need a steady flow of down-time to really dream. We have to be intentional about thinking/dreaming/imagining. Mike Ayers, my Biblical Leadership professor, describes it as “staring-out-the-window” time. This world will keep us crazy busy if we’re not intentionally seeking out “smell-the-roses” time.

I also think we’ve gotta have a healthy understanding of who we are in Christ. How can we dream God-sized dreams if we don’t think enough of ourselves or of God? What will it take for us to begin imagining a better future?

A machine helped me dream again. I wonder what other dreams I’ve missed out on??

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Sleeping Giggles

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Last night I couldn’t sleep. I had my 40th birthday Friday and then Monday (yesterday) was told that my full-time ministry position would become part-time in January. They were clear that it was not performance related and this decision was also for all the other full-time programming people too. They said, “It’s the economy”. . . blah. . .blah. . . (After the original blow, I’m not sure I heard much more.) In the end, none of their reasoning (and by the way, I believe they have the best intentions) changes the situation my family is in. Bottom line: I would need to find another way to support my family by January.

So last night I couldn’t sleep. There were too many feelings, thoughts, prayers, and junk rolling around in my head. I just fiddled with the computer from about 3am ’til morning. Around 4am, Kasen (almost 2yrs) woke up and I heard him down the hall. He walked into our room to crawl into bed with Miranda and I. I wasn’t there. I was in the loving room “thinking.” I tracked him down and tried to put him back in his bed. He fought me on it and I was in no mood to fight back, so I brought him into the living room and laid down on the couch with him. He went back to sleep in my arms almost immediately. Then it happened. Was that a giggle? There it was again. Yep, it was a giggle. I can’t believe it. He’s giggling in his sleep.

My son was so comfortable in my arms that he could sleep deeply enough to giggle in his dreams.

Prayer:
God, You are my Father. I know I’m safe in your arms. But I’m also feeling pretty vulnerable and insecure. Help me to trust in Your providential hands enough to sleep and giggle again. AMEN.

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Tents & a 1½-Yr-Old

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OK – he’s only 16 months, but close enough. Kasen loves tents! When we go to the Bass Pro Shop, one of his favorite things to do is to run in and out of all the display tents.

Our small group went camping at Brazos Bend this week for Spring Break so Kasen and I made a quick day trip up to spend a night with them. He loved it! His first tent camping experience was a huge success. He went on a bike ride, played with his friends, helped find a geocache, fell asleep by the campfire, and slept til about 3am. He woke up and looked around a bit then snuggled back down into his sleeping bag for the rest of the night. He was still up like an alarm clock at 7am, but it was a good night.

100_54731Side note: We did have a little scare. Kesleigh had a skin infection and we were told we might need to take her to the hospital. The good news is that the antibiotics are working. Pray for her to have continued improving health.

I’m also grateful that we were also surrounded by great, caring friends (our small group) who prayed for her and engaged in some incredible conversations around the campfire. There’s just something about a campfire that brings those things out.

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Mental Photography

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When I came home last night, Kasen was asleep on the floor of the living room. I put away my things, emptied my pockets, and then went to sit on the couch to talk to Miranda. As soon as I settled into my spot, Kasen stirred a bit and opened his eyes. Half asleep, he stood up and stumbled across the floor to me. And then raising his hands, he grunted a sound that I understood. I picked him up and he fell asleep again on my chest. 

nap-time3I stayed there and held him. I prayed over him and tried to savor the moment – thinking, “I want to be able to recall this moment when he’s 16 and yelling about how much he hates me.” I thought about how it felt to have him wanting to be in my arms. I felt for his heartbeat and listened to the way he was breathing. I took a mental photograph of his sleepy eyes when he realized that I had come home and I filmed his stumbling walk across the floor. 
I love my boy and I loved that experience yesterday. 
I know he won’t always want me so close, but I’m already realizing how difficult it will be to allow him to grow up. I’m praying that my mental photography and videography will help me make it through the tough times that are lurking in our future. 
Take some mental photographs today of the people you love. 
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Rest

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RestKasen wouldn’t sleep tonight. He was too distracted. He went to bed fine, but then woke up around 2am. Miranda rocked him. It didn’t work. I walked him. It didn’t work. When you start rocking him, he normally closes his eyes and rests and soon he’s asleep. When I walk him it’s the same way, but tonight his eyes were wide open. I watched on as he studied my shadow as it flowed across the ceiling. Then he looked for the source of the gentle hum coming from the computer and although it was dark, he tried to make out the images in the frames on our wall. Almost like he thought it was morning and time to get up. I walked him again and by about 2:45am, he was finally back to sleep. Now it’s 3:35 and I’ve been wide awake since then.

Anyway, I’ve been up tonight thinking about God. I wonder how many times He wants me to rest, but I’m too distracted looking around at all that fills my life? How many times has He walked me hoping that I’d just rest in His arms and feel comforted by His presence? I wonder how often I have been resting with Him and then been distracted in such a way as to miss out on His real blessings? I wonder how often I have imagined that it was time to be finished with my time with God when He had more for me?

Prayer:
Lord, help me rest in You without distractions.

Well, I gotta go, sounds like he’s up again.

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